1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.2 mg | 2% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached broccoli
Poached broccoli is a simple yet nutritious dish that involves gently simmering broccoli florets in water until tender. This preparation method, often associated with health-conscious cuisine, preserves much of the vegetable's vital nutrients while offering a mild, clean flavor. Broccoli, originating from the Mediterranean region and widely enjoyed in Western and Asian cuisines, is rich in vitamins C and K, fiber, and powerful antioxidants like sulforaphane. These compounds support immune health, bone strength, and may aid in reducing inflammation. Poaching uses minimal fat, making the dish low in calories, ideal for weight management and heart health. However, overcooking can lead to nutrient loss and a softer texture, so careful attention is needed to retain its optimal health benefits and vibrant green color. Pair poached broccoli with lean proteins or whole grains for a balanced meal or enjoy it as a light side dish.
