Poached broccoli
One cup of Poached broccoli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Poached Broccoli is a delicious and nutritious dish featuring tender, vibrant green florets gently cooked in simmering water. This simple preparation, often found in Mediterranean cuisine, enhances the broccoli's natural flavors while retaining essential vitamins and minerals. Rich in fiber, vitamins C and K, and antioxidants, poached broccoli supports a healthy immune system and aids digestion. With its low-calorie count and versatility, it's the perfect addition to salads, pastas, or enjoyed on its own. Elevate your meals with this wholesome green powerhouse!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 102.5mg | 0% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 8.25g | 0% |
| Total Sugars 3.5g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 790mg | 0% |
Source of Calories