1 serving (200 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached apples
Poached apples are a delightful and nutritious dessert or snack commonly found in European cuisines. This dish involves gently cooking peeled, cored apples in a simmering liquid such as water, wine, or fruit juice, often infused with warming spices like cinnamon, cloves, and star anise. The process enhances the apples' natural sweetness while maintaining their tender texture. Poached apples are low in fat and a good source of dietary fiber, which supports digestion and helps regulate blood sugar levels. Rich in vitamins like vitamin C and antioxidants, they offer a healthier alternative to sugar-laden desserts. However, the overall nutrition profile can vary depending on the added sweeteners or syrups, so moderation is key. Versatile and flavorful, poached apples can be enjoyed on their own, paired with yogurt, or used as a topping for dishes like oatmeal or pancakes.
