1 serving (150 grams) contains 100 calories, 0.3 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 31.5 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached apple
Poached Apple is a simple yet elegant dessert enjoyed in various cuisines, particularly French and European. Made by gently simmering whole or sliced apples in a flavorful liquid, typically water, wine, or juice, and infused with spices like cinnamon, cloves, or vanilla, it offers a naturally sweet and aromatic experience. This preparation is fat-free and rich in antioxidants, vitamins, and dietary fiber, which support digestion and overall health. Using minimal added sugar maintains its health benefits, making it a lighter dessert option compared to baked goods or cream-based treats. While poached apples are versatile, served warm with yogurt or ice cream, sugary syrups or heavy toppings can increase calorie content. Perfect for showcasing the natural sweetness of apples, this dish combines nutritional value with indulgence, appealing to those seeking a healthier treat.
