Po boy beef

Po boy beef

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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567.8
calories
23.7
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 66.2 mg 22%
Sodium 1135.6 mg 49%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.8 mg 15%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.6%
47.4%
Fat: 255 cal (47.4%)
Protein: 94 cal (17.6%)
Carbs: 189 cal (35.1%)

About Po boy beef

Po’ Boy Beef is a hearty and flavorful sandwich rooted in traditional Louisiana Creole cuisine. Typically served on crusty French bread, it features tender slices of seasoned beef, often slow-cooked for depth of flavor. Popular toppings include lettuce, tomatoes, pickles, and mayonnaise, though variations may include spicy sauces or melted cheese for added indulgence. While Po’ Boys provide a good source of protein from the beef, the sandwich can be high in sodium and saturated fats depending on preparation and toppings. Opting for lean beef and lighter condiments can enhance its health profile. Paired with fresh vegetables, it offers some fiber and vitamins and can be a more balanced meal when eaten in moderation.