1 serving (85 grams) contains 69 calories, 8.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
191.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pnw oyster
PNW (Pacific Northwest) oysters are prized mollusks harvested from the nutrient-rich cold waters along the western coast of North America. Known for their distinct flavors that range from briny and crisp to creamy and sweet, these oysters are a staple in seafood cuisine, often featured raw on the half shell or lightly cooked. They are a rich source of protein, omega-3 fatty acids, zinc, and vitamin B12, promoting heart health, immune system support, and energy metabolism. Low in calories and fat, PNW oysters are an excellent choice for those seeking nutrient-dense foods. However, they are relatively high in sodium and should be consumed in moderation, particularly by those watching their salt intake. These oysters are celebrated in Pacific Northwest culinary traditions and pair wonderfully with mignonette sauce, lemon juice, or local wines. Enjoy them as a sustainable and flavorful seafood option.
