1 serving (350 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
101.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pmpkin soup from the soup spoon
Pumpkin Soup from The Soup Spoon is a creamy, comforting dish inspired by classic Western cuisine. Made from freshly roasted pumpkins, the soup incorporates a blend of onions, garlic, and herbs for a rich, savory flavor. A touch of cream and seasoning enhances its velvety texture, making it a hearty and satisfying choice. Pumpkins are packed with vitamins A and C, promoting eye health and boosting immunity, while their natural fiber content supports digestion. The soup is relatively low in calories compared to heavier cream-based options, but the inclusion of cream can add to its fat content, which may be a consideration for those monitoring their intake. Pair it with whole-grain bread or a side salad for a balanced meal. Pumpkin Soup from The Soup Spoon offers a nourishing and wholesome option for anyone seeking warmth and flavor in a bowl.
