1 serving (100 grams) contains 57 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 31.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pluots
Pluots are a delightful hybrid fruit, combining the sweetness of plums with the juiciness of apricots. Developed in California, this modern creation is part of the stone fruit family and is prized for its vibrant flavor and smooth skin. Pluots are nutrient-rich, offering a good source of vitamin C, potassium, and dietary fiber, which support immune function, heart health, and digestion. Naturally low in fat and calories, they make for a satisfying and guilt-free snack or addition to salads, desserts, and jams. Their high water content helps with hydration, while antioxidants like beta-carotene promote cellular health. However, Pluots do contain natural sugars, so they should be enjoyed in moderation by individuals managing blood sugar levels. Their versatile flavor profile makes them a favorite in both sweet and savory dishes, embodying the best of their parent fruits in every bite.
