1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pluot
Pluots are hybrid fruits, combining the sweetness of plums with the subtle tartness of apricots. Developed in the late 20th century, these fruits are native to the United States but inspired by stone fruit varieties traditionally enjoyed in Mediterranean and Middle Eastern cuisines. Pluots are packed with essential nutrients, offering a rich source of vitamin C, vitamin A, potassium, and dietary fiber. Their natural sugars provide quick energy, though their glycemic index may be a consideration for those monitoring blood sugar levels. Low in fat and calories, pluots make for a guilt-free snack or a flavorful addition to salads, desserts, and smoothies. The antioxidants found in their vibrant skin help combat free radicals, supporting overall cellular health. Delicious and nutritious, pluots are a versatile fruit that combines the best of its parent varieties while promoting hydration and digestive health.
