1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 85.2 g | 30% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 66.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plums with stuffed walnuts
Plums with stuffed walnuts is a delightful treat rooted in Middle Eastern and Mediterranean cuisine. This dish combines tender, dried plums with walnut halves, creating a harmonious blend of natural sweetness and nutty richness. Traditionally served as a snack or dessert, it showcases simplicity and wholesome ingredients. The plums are rich in fiber, potassium, and antioxidants, supporting digestive health and reducing inflammation. Walnuts provide heart-healthy fats, plant-based protein, and omega-3 fatty acids essential for brain health. While it's naturally nutritious, moderation is key due to the concentrated sugars in dried fruit and the calorie density of nuts. Enjoyed in mindful portions, Plums with stuffed walnuts is a satisfying and nutrient-packed option for those seeking a balanced yet indulgent bite.
