1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plums
Plums are juicy, sweet fruits belonging to the Prunus genus and are widely enjoyed across the globe. Native to regions of Europe, Asia, and North America, they have been a staple in various cuisines, from fresh fruit salads to jams and baked desserts. Plums are rich in vitamins, particularly vitamin C and vitamin K, as well as antioxidants like polyphenols. They are also a good source of dietary fiber, which supports healthy digestion. Their deep purple or reddish skins are packed with additional phytonutrients that may contribute to heart and bone health. Plums have a natural sweetness but relatively low calories, making them a healthy choice for snacking or adding to dishes. However, canned and dried versions such as prunes can contain added sugars, so moderation is key. Whether eaten fresh or prepared, plums are both nutritious and versatile.
