1 serving (100 grams) contains 57 calories, 0.6 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 29.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plumcot
The plumcot, a hybrid fruit that blends the sweetness of plums with the tartness of apricots, is a flavorful and nutritious choice. Originally developed in the late 19th century, this crossbred fruit combines the culinary appeal of two stone fruits, making it a versatile addition to modern cuisines. Plumcots are rich in vitamins A and C, antioxidants, and dietary fiber, supporting healthy skin, immune function, and digestion. They are naturally low in calories and contain no fat, making them an excellent snack or dessert ingredient for health-conscious individuals. These fruits are also a source of potassium, contributing to heart health and blood pressure regulation. While plumcots are healthy overall, their natural sugars should be consumed in moderation, especially by individuals managing blood sugar levels. Enjoy them fresh, in salads, baked goods, or even as jams for a unique burst of flavor.
