Plumcot

Item Rating: 80/100

One cup of Plumcot is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

Plumcot is a delightful hybrid fruit, a cross between a plum and an apricot, boasting a sweet flavor with hints of both parent fruits. Originating in California, this vibrant fruit showcases a golden-yellow to reddish hue, making it a stunning addition to any dish. Packed with vitamins A and C, Plumcots are loaded with antioxidants, promoting healthy skin and boosting immunity. Low in calories and high in dietary fiber, they’re perfect for snacking, baking, or adding a refreshing twist to salads. Enjoy the unique taste and nutritious benefits of Plumcot today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 23.8095g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.4762mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 3.9%

Carbs: 92.7%