1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plumas de porco
Plumas de Porco is a prime cut of pork originating from Iberian cuisine, particularly cherished in Portuguese and Spanish gastronomy. This cut is taken from the shoulder area, offering a tender and flavorful meat with a rich marbling of fat that enhances its juiciness and depth of flavor. Often grilled or roasted, it is prized for its succulent texture and versatility in recipes. While Plumas de Porco is an excellent source of protein, essential for muscle repair and growth, its fat content means it should be enjoyed in moderation, especially for those monitoring cholesterol or caloric intake. Derived commonly from Iberian pigs, which are often pasture-raised on acorns, the meat carries additional complexity in taste and quality. A balance of leaner sides and fresh vegetables can round out this indulgent dish for a healthier approach to enjoying its culinary heritage.
