1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum tomatos
Plum tomatoes, also known as Roma tomatoes, are a versatile variety celebrated for their oval shape, vibrant red color, and firm, meaty texture. Originating from South America and widely cultivated in Mediterranean cuisines, these tomatoes are a staple in sauces, pastes, and soups due to their lower water content and concentrated flavors. Nutritionally, plum tomatoes are a powerhouse, rich in vitamin C, potassium, folate, and antioxidants like lycopene, which is linked to heart health and reduced cancer risk. They are naturally low in calories and free of fat, making them an excellent option for weight-conscious diets. With high dietary fiber, they support digestion, while their low glycemic index contributes to stable blood sugar levels. However, like all tomatoes, they do contain natural sugars and should be consumed in moderation by those managing carbohydrate intake. Overall, plum tomatoes are a nutritious and flavorful addition to any meal plan.
