1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum tomatoes
Plum tomatoes are small, oval-shaped fruits known for their dense flesh and rich flavor, making them ideal for sauces, soups, and canning. Originating in South America and widely cultivated in Italy, they are a staple in Mediterranean cuisine. Packed with nutrients, plum tomatoes are an excellent source of vitamins A, C, and K, potassium, and antioxidants like lycopene, which may help reduce the risk of certain cancers and support heart health. They are low in calories, with about 30 calories per 100 grams, while being high in dietary fiber, aiding digestion and promoting satiety. Plum tomatoes are naturally low in fat and contain no cholesterol, making them a heart-friendly choice. However, individuals sensitive to acidity should consume them in moderation, as they can potentially irritate acid reflux. Versatile and nutritious, plum tomatoes are a delicious way to embrace fresh, wholesome eating.
