1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum tomato
Plum tomatoes are a versatile fruit widely used in cooking, particularly in Italian cuisine for sauces, soups, and stews due to their meaty texture and low moisture content. Originating from Central and South America, these oblong-shaped tomatoes are rich in vitamins A and C, which support healthy skin and immunity. They are also a good source of potassium, essential for heart health and muscle function. Plum tomatoes are naturally low in calories and fat, making them a nutritious addition to a balanced diet. They contain antioxidants like lycopene, which may reduce the risk of certain chronic diseases and promote overall well-being. While generally healthy, canned or processed plum tomatoes may contain added sodium or preservatives, so fresh varieties are often a better choice. Their robust flavor and health benefits make them a favorite ingredient for creating rich, nutritious dishes around the globe.
