1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum slices
Plum slices are a delicious and nutritious snack or ingredient derived from fresh plums, a fruit native to Eurasia and widely cultivated worldwide. Known for their vibrant color and juicy texture, plums are rich in vitamins, especially vitamin C and vitamin K, as well as dietary fiber and antioxidants like polyphenols. These nutrients are beneficial for digestion, immune support, and heart health. Plums are lower in calories, making them a guilt-free addition to most diets. However, their natural sugars can add up if consumed in large quantities, which may be a concern for those managing blood sugar levels. Plum slices are versatile in global cuisines, often used in desserts, salads, sauces, or enjoyed as a simple, fresh snack. They are also a key ingredient in traditional dishes and preserves, such as jams and chutneys. Whether enjoyed raw or cooked, plum slices are a flavorful and healthful choice.
