1 serving (75 grams) contains 34 calories, 0.5 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 15.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 243.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum
Plums are juicy, sweet fruits that belong to the Prunus genus and are widely enjoyed across the globe. Originating from regions like Europe, Asia, and North America, plums come in various colors, including purple, red, yellow, and green, with a smooth skin and a single pit inside. They are rich in vitamins A, C, and K, along with dietary fiber and antioxidants that support digestion, boost immunity, and promote healthy skin. Plums also contain potassium, which aids in regulating blood pressure, and phytonutrients that may help fight inflammation. Known for their natural sweetness, they are often used in desserts, jams, and sauces, as well as savory dishes in Asian and Mediterranean cuisine. Dried plums, or prunes, are especially popular for improving digestive health. While plums are healthy, their high natural sugar content means moderation is key for those monitoring their sugar intake.
