1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 24 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum juice
Plum juice is a refreshing beverage made from ripe plums, a fruit native to China but enjoyed globally in various cuisines. It boasts a naturally sweet and slightly tangy flavor, often enhanced with water or sweeteners in commercial versions. Rich in vitamins like A, C, and K, plum juice is a great source of antioxidants that help combat free radicals, promote skin health, and support immunity. Its dietary fiber content aids digestion and helps maintain healthy blood sugar levels, though some varieties may lack fiber due to straining. This juice is also known for its natural laxative properties, offering relief from constipation. While homemade plum juice tends to retain more nutrients, store-bought options may be high in added sugars, which could detract from its overall health benefits. Whether enjoyed alone or as a part of recipes, plum juice is a delicious way to boost daily nutrient intake.
