1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum jelly
Plum jelly is a sweet and tangy spread made primarily from ripe plums, sugar, and pectin. Popular in many cuisines, plum jelly has roots in Eastern European and Asian traditions, where plums are widely grown and celebrated for their vibrant flavor. The jelly is often enjoyed on toast, biscuits, or as a glaze for meats and desserts. Plums are packed with antioxidants, vitamin C, and dietary fiber, which can support digestive health and strengthen the immune system. However, some of these benefits may be reduced during the jelly-making process due to added sugar and cooking. While plum jelly’s sweetness can make it enjoyable in moderation, it is relatively high in sugar and low in protein and fat, meaning it should be considered a treat rather than a primary source of nutrition. Opting for homemade versions or lower-sugar varieties can make plum jelly a slightly healthier choice.
