1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum fruit
Plums are sweet, juicy fruits belonging to the Prunus genus, originating from Asia and Europe but now grown worldwide. With their smooth skin and vibrant colors ranging from deep purple to golden yellow, plums offer a delicious balance of tartness and sweetness. They are rich in essential nutrients, including vitamin C for immune support, vitamin K for bone health, and fiber to promote digestion. Plums also contain antioxidants like polyphenols, which may help reduce inflammation and support heart health. They are low in calories, making them a nutritious snack or addition to meals. Fresh plums can be eaten raw, while dried plums, or prunes, are popular in baking and traditional dishes. However, their natural sugars may impact blood sugar levels, so moderation is key for those managing diabetes. Versatile and flavorful, plums are a great way to add natural sweetness to a healthy diet.
