1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum dumplings
Plum Dumplings are a traditional dessert originating from Central and Eastern European cuisine, particularly popular in countries like Hungary, Austria, and the Czech Republic. These sweet treats consist of ripe, juicy plums wrapped in a soft dough made from mashed potatoes, flour, and eggs, which is boiled and often coated in buttery breadcrumbs with a touch of sugar and cinnamon for added flavor. While plum dumplings are beloved for their comforting taste, they also offer nutritional benefits. The plums inside provide natural sweetness, dietary fiber, and essential vitamins like vitamin C and antioxidants. However, the dumplings’ rich coatings and added sugar can increase calorie and fat content, making moderation key for a balanced diet. Often enjoyed as a dessert or a light meal, plum dumplings represent a delightful blend of wholesome fruit and indulgent textures tied to generations of culinary tradition.
