1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum dumpling
Plum Dumplings are a delightful dessert rooted in Central and Eastern European cuisine, often enjoyed as a seasonal treat during late summer and early autumn when plums are at their peak. These dumplings consist of whole plums or plum halves, encased in a soft dough made from ingredients like potatoes, flour, and eggs, then boiled and often rolled in buttery breadcrumbs mixed with sugar and cinnamon. The sweetness of the plums adds natural juiciness, while the dough provides a hearty texture. Nutritionally, plum dumplings offer some vitamins and fiber from the fruit but are also rich in carbohydrates and added sugars, especially when topped with butter and sweetened breadcrumbs. While not considered a low-calorie option, they can be enjoyed in moderation as part of a balanced diet for a satisfying and nostalgic culinary experience.
