One cup of Plum dumpling is around 238.1 grams and contains approximately 381.9 calories, 9.5 grams of protein, 1.9 grams of fat, and 76.2 grams of carbohydrates.
Plum Dumpling is a delightful treat originating from Eastern European cuisine, specifically popular in countries like Hungary and Poland. These tender dumplings are made with fresh plums wrapped in a soft, doughy embrace. Often dusted with cinnamon sugar or served with a dollop of sour cream, they are a perfect blend of sweetness and warmth. While they offer a fruity source of vitamins, it's best to enjoy them in moderation due to their sugar and carbohydrate content. Experience the comforting charm of Plum Dumpling, where tradition meets delicious flavor!
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Nutrition Information
Calories |
381.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
