1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum dumolings
Plum Dumplings, a delightful dessert rooted in Central and Eastern European cuisine, blend wholesome flavors with indulgent textures. These treats feature ripe, juicy plums wrapped in soft potato-based dough, lightly sweetened and often infused with hints of cinnamon or vanilla. After boiling, the dumplings are traditionally coated in buttery breadcrumbs, adding a crunchy and aromatic finish. Rich in vitamin C, antioxidants, and fiber from the plums, these dumplings offer a nutritious element alongside their decadent aspects. While the dish contains natural sugars from the fruit, its healthfulness can vary depending on the amount of added butter, sugar, and breadcrumbs. Plum Dumplings are often enjoyed as a comforting seasonal dessert or festive treat, showcasing a beautiful balance of natural fruitiness and rich pastry-like textures.
