One cup of Plum dumolings is around 236.6 grams and contains approximately 39.4 calories, 7.9 grams of protein, 9.5 grams of fat, and 71.0 grams of carbohydrates.
Plum Dumolings are delightful little pockets of flavor hailing from the heart of Asian cuisine. These tender dumplings are crafted with a delicate wheat flour wrapper, filled with a savory blend of plump plums, savory spices, and fresh herbs. Traditionally steamed or pan-fried, they offer a satisfying combination of textures and tastes. Packed with antioxidants from the plums and a burst of natural sweetness, Plum Dumolings are a healthier alternative to typical fried snacks. Indulge in this unique treat that balances flavor and nutrition in every bite!
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Nutrition Information
Calories |
39.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
