1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum chunks
Plum chunks are bite-sized pieces of fresh or preserved plums, commonly used in both sweet and savory dishes. Originating from Asian and Mediterranean cuisines, plums are valued for their juicy texture and tangy-sweet flavor. Rich in fiber, antioxidants, and vitamin C, plum chunks support digestive health, boost immunity, and combat free radicals. Naturally low in calories, they’re a wholesome addition to smoothies, salads, or chutneys. However, preserved plum chunks may contain added sugars or syrups, which can increase calorie content and impact overall nutritional value. Whether enjoyed fresh for a refreshing treat or incorporated into recipes, plum chunks provide versatile culinary appeal while supporting a balanced diet.
