One cup of Plum chicken is around 236.1 grams and contains approximately 260.2 calories, 18.5 grams of protein, 2.8 grams of fat, and 42.6 grams of carbohydrates.
Plum Chicken is a delightful fusion dish that beautifully combines tender chicken pieces with a luscious, sweet-and-tart plum sauce. Originating from Chinese cuisine, this dish features vibrant ingredients like fresh plums, soy sauce, ginger, and garlic, creating a mouthwatering flavor profile. Packed with protein from the chicken and the antioxidant benefits of plums, it’s a satisfying option that can be enjoyed guilt-free. While the sauce adds a touch of sweetness, Plum Chicken is typically lower in calories compared to heavier fried dishes, making it a flavorful and healthier choice for any meal.
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Nutrition Information
Calories |
260.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 324.1 mg | 14% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.7 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
