Plum cake

Plum cake

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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841.3
calories
12.0
protein
120.2
carbohydrates
36.1
fat

Nutrition Information

1 cup (240.4g)
Calories
841.3
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 96.2 mg 32%
Sodium 480.8 mg 20%
Total Carbohydrates 120.2 g 43%
Dietary Fiber 4.8 g 17%
Sugars 72.1 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 72.1 mg 5%
Iron 3.6 mg 20%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.1%
Fat: 324 cal (38.1%)
Protein: 48 cal (5.6%)
Carbs: 480 cal (56.3%)

About Plum cake

Plum Cake is a rich, fruity dessert traditionally associated with European cuisine, particularly during festive seasons like Christmas. Despite the name, it often includes dried fruits such as raisins, currants, and prunes rather than fresh plums, soaked in rum or brandy for enhanced flavor. The batter typically consists of flour, butter, sugar, eggs, and a mix of warming spices like cinnamon, nutmeg, and cloves. While Plum Cake is loved for its dense texture and aromatic sweetness, its nutritional profile varies based on preparation. It can provide energy from carbohydrates and a modest amount of vitamins from dried fruits, but it is also high in saturated fats and sugars due to the butter and added sweeteners. Some recipes include nuts, contributing healthy fats and proteins. Overall, Plum Cake is best enjoyed in moderation as an indulgent treat rather than a daily staple.