One cup of Plov is around 236.7 grams and contains approximately 484.5 calories, 32.0 grams of protein, 15.2 grams of fat, and 55.8 grams of carbohydrates.
Plov is a savory rice dish that hails from Central Asian cuisine, predominantly enjoyed in Uzbekistan. It's a delightful blend of fluffy long-grain rice, tender pieces of meat—often lamb or beef—carrots, onions, and infused with aromatic spices like cumin and coriander. Loaded with vegetables, Plov provides a hearty meal that is rich in flavor and sustenance. While it can be high in calories due to the meat and oil, enjoying it in moderation offers a fulfilling and nutritious experience, bringing a taste of tradition to your table.
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Nutrition Information
Calories |
484.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.3 mg | 32% | |
| Sodium | 1744.6 mg | 75% | |
| Total Carbohydrates | 55.8 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.6 mg | 0% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 556.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
