One cup of Pleurote is around 86 grams and contains approximately 28 calories, 2.8 grams of protein, 0.4 grams of fat, and 3.3 grams of carbohydrates.
Pleurote is a flavorful type of mushroom, also known as oyster mushroom, hailing from diverse cuisines worldwide, especially in Asian dishes. Rich in essential nutrients, Pleurote is packed with vitamins B and D, antioxidants, and dietary fiber, making it a fantastic addition to a healthy diet. Low in calories and cholesterol-free, these delicate mushrooms add a savory umami taste to soups, stir-fries, and pasta. Their unique texture enhances any dish, while their health benefits support immune function and promote heart health. Enjoy Pleurote for both its delicious flavor and nutritional perks!
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Nutrition Information
Calories |
28 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
