1 serving (100 grams) contains 33 calories, 3.3 grams of protein, 0.4 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1050 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pleurote
Pleurote, commonly known as oyster mushroom, is a versatile and nutritious fungi celebrated in various cuisines, particularly East Asian, European, and North American dishes. With a mild, earthy flavor and tender texture, it’s a popular ingredient in soups, stir-fries, and sautés. Rich in vitamins such as B-complex, D, and minerals like potassium and iron, Pleurote supports immune health, energy metabolism, and bone strength. These mushrooms are also a source of dietary fiber and antioxidants, contributing to heart health and inflammation reduction. Low in calories and fat-free, they align well with weight management goals. However, individuals with mushroom allergies should consume with caution. Pleurote’s adaptability and health benefits make it a valuable addition to nutrient-rich, plant-based meals.
