1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plateada
Plateada is a traditional Chilean dish featuring slow-cooked beef, often prepared from a cut like brisket or chuck roast. Known for its tender, juicy texture, it is typically simmered for hours with onions, garlic, and spices, often accompanied by potatoes or vegetables to create a hearty and flavorful meal. This dish is rich in protein, iron, and essential vitamins like B12, supporting muscle health and energy metabolism. However, its nutritional profile depends on preparation; fatty cuts and added salt can increase saturated fat and sodium levels, which may not suit some dietary needs. As a comfort food rooted in Chilean cuisine, Plateada is a celebration of slow cooking and wholesome ingredients. For a lighter version, leaner beef and reduced salt can make it a balanced option within a nutritious, varied diet.
