Plate with buckwheat
One cup of Plate with buckwheat is around 200 grams and contains approximately 686 calories, 27 grams of protein, 6.8 grams of fat, and 143 grams of carbohydrates.
Plate With Buckwheat is a wholesome dish that features nutty, gluten-free buckwheat grains, often accompanied by fresh vegetables, herbs, and a drizzle of olive oil. Originating from Eastern European cuisine, this hearty meal is both satisfying and nourishing. Buckwheat is rich in fiber, protein, and essential nutrients, making it a fantastic choice for maintaining energy levels and supporting heart health. Plus, it's low in calories, which makes it an excellent option for those seeking a balanced diet. Enjoy Plate With Buckwheat as a versatile side or a filling main dish that celebrates both flavor and nutrition!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 6.8g | 0% |
| Saturated Fat 1.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 143g | 0% |
| Dietary Fiber 20g | 0% |
| Total Sugars 1.8g | |
| Protein 26.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 920mg | 0% |
Source of Calories