1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plate vongole
Plate Vongole is a classic Italian dish showcasing the delicate flavors of fresh clams combined with pasta, typically spaghetti or linguine. Originating from coastal regions of Italy, this recipe highlights the natural sweetness of shellfish, enhanced with garlic, olive oil, white wine, and parsley. Lemon juice and chili flakes sometimes provide additional zest and heat. Its simplicity allows for a nutrient-rich meal, as clams are an excellent source of lean protein, omega-3 fatty acids, and essential minerals like iron and zinc. Olive oil adds heart-healthy fats, while parsley contributes antioxidants. However, it’s worth noting that the dish can be high in sodium, depending on the preparation, and may contain a moderate amount of calories due to the pasta. Pair it with a side of greens for balance, making Plate Vongole a wholesome choice rooted in Mediterranean tradition.
