One cup of Plate of salad with vinegrette is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Plate Of Salad With Vinaigrette is a vibrant medley of fresh, crisp greens, including romaine, arugula, and baby spinach, tossed with a colorful array of seasonal vegetables like ripe tomatoes, crunchy cucumbers, and bell peppers. This dish hails from Mediterranean cuisine, known for its emphasis on wholesome ingredients and robust flavors. Drizzled with a light, zesty vinaigrette made from olive oil, balsamic vinegar, and a hint of mustard, it brings a burst of tanginess that elevates every bite. Packed with vitamins, antioxidants, and healthy fats, this salad is not only refreshing but also a nourishing choice that fits perfectly into a balanced diet. Enjoy the taste of health with every colorful serving!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
