1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plate of salad with vinegrette
A plate of salad dressed with vinaigrette offers a refreshing and nutritious option for any meal. Typically composed of an assortment of fresh greens like lettuce, spinach, or arugula, the salad may also include colorful additions like tomatoes, cucumbers, carrots, or bell peppers, often topped with nuts, seeds, or crumbled cheese for added texture and flavor. Originating from French cuisine, vinaigrette is a tangy dressing made from a blend of oil, vinegar, mustard, and seasonings, complementing the natural flavors of the vegetables. This dish is rich in vitamins, minerals, and fiber, promoting digestive health and supporting overall wellness. The healthy fats from olive oil in the vinaigrette can boost heart health, while its calorie content depends on portion sizes and added toppings. For nutritional balance, moderation with high-calorie additions like cheese or nuts is recommended. Simple yet versatile, this salad is both nourishing and flavorful.
