1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plate of mixed breakfast items
A Plate of Mixed Breakfast Items typically includes a variety of foods such as scrambled eggs, bacon or sausage, toasted bread or bagels, roasted potatoes, fresh fruits, and sometimes a small serving of yogurt. This dish spans multiple cuisines but is most closely associated with Western-style breakfast traditions. Its versatility allows for customization, catering to different dietary preferences. Eggs provide a rich source of protein and essential vitamins. Fresh fruit and yogurt contribute fiber, antioxidants, and probiotics, promoting digestion and overall health. However, cured meats like bacon and sausage can be high in saturated fats and sodium, which should be consumed in moderation. Toasted bread or potatoes offer energy through carbohydrates, but refined grains may lack nutritional density compared to whole grains. A balanced plate can be tailored to prioritize health-conscious choices while remaining satisfying and flavorful.
