One cup of Plate of mixed breakfast items is around 236.5 grams and contains approximately 337.8 calories, 16.9 grams of protein, 13.5 grams of fat, and 40.5 grams of carbohydrates.
Plate Of Mixed Breakfast Items is a delightful medley that brings together flavors from various cuisines. Picture fluffy scrambled eggs, crispy bacon, and golden hash browns, complemented by fresh avocado slices and ripe tomatoes. You might also find tangy yogurt topped with luscious berries, all served alongside warm, buttery toast. This vibrant plate offers a balance of protein, healthy fats, and fiber, making it a fulfilling start to your day. While the indulgent bacon and hash browns add a touch of comfort, the colorful fruits and veggies ensure you’re getting essential nutrients. Enjoy this breakfast classic that’s both satisfying and nutritious!
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
