1 serving (150 grams) contains 172 calories, 24.0 grams of protein, 4.5 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
271.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.7 mg | 25% | |
| Sodium | 582.0 mg | 25% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 100.9 mcg | 504% | |
| Calcium | 119.9 mg | 9% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 504.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plate mussels
Plate mussels are tender, flavorful shellfish highly prized in seafood cuisine, particularly in Mediterranean, Asian, and coastal European cooking. Rich in protein, iron, omega-3 fatty acids, and essential vitamins like B12, they offer a nutrient-packed option for maintaining muscle health, improving energy levels, and supporting cardiovascular wellness. Mussels are naturally low in fat and calories, making them ideal for balanced diets, though preparation methods such as frying or heavy creamy sauces may increase calorie and fat intake. Their shells act as natural filters, yielding sustainable, eco-friendly seafood. Often served steamed with garlic, herbs, or wine-based sauces, plate mussels display versatility and pair beautifully with vegetables, grains, or crusty bread for a complete meal. However, they should always be sourced fresh and cooked properly to ensure safety and optimal taste. This seafood delicacy combines nutrition with a burst of flavor from the ocean.
