1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Platano hornedo con queso
Platano Hornedo Con Queso is a delightful dish rooted in Latin American cuisine, featuring ripe plantains baked to caramelized perfection and topped with melted cheese. The dish combines the natural sweetness of plantains with the savory richness of cheese, creating a harmonious blend of flavors. Plantains are a nutritious base, packed with dietary fiber, vitamin C, and potassium, which support digestion and heart health. However, the addition of cheese can contribute significant calories and saturated fats, making portion control important for those monitoring cholesterol or caloric intake. Traditionally enjoyed as a snack, side dish, or dessert, Platano Hornedo Con Queso captures the essence of Latin comfort food. Opting for reduced-fat cheese or limiting added sugars in preparation can enhance its overall healthfulness without compromising its delectable taste.
