One cup of Platano frito is around 237 grams and contains approximately 363.0 calories, 2.4 grams of protein, 0.8 grams of fat, and 91.0 grams of carbohydrates.
Platano Frito is a delicious dish made from ripe plantains, sliced and fried to golden perfection. Originating from Latin American and Caribbean cuisine, this savory treat offers a unique blend of sweet and savory flavors. While typically enjoyed as a snack or side dish, it's important to note that the frying process adds extra calories. However, plantains are naturally high in potassium and fiber, making them a wholesome choice in moderation. Enjoy Platano Frito as a delightful addition to your meals!
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Nutrition Information
Calories |
363.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 91.0 g | 33% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 44.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
