1 serving (30 grams) contains 50 calories, 6.0 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plaster szynki
Plaster Szynki, translated as "slice of ham," is a staple in Polish cuisine often enjoyed as part of a hearty breakfast, in sandwiches, or as a topping for soups and salads. Typically made from cured pork, it is seasoned with salt and contains a moderate amount of fat, giving it a rich, savory flavor. While ham is a good source of protein, which supports muscle health, it also contains sodium and saturated fat that should be consumed in moderation. Some varieties of Plaster Szynki may feature added spices, smoke curing, or lower-fat options for a healthier alternative. Popular both in traditional Polish cooking and modern deli selections, it is versatile and pairs well with whole-grain breads, fresh vegetables, or lighter spreads to create a balanced meal. Always check the ingredients, as some types may include preservatives or additional processing.
