1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Planters peanuts
Planters Peanuts are a popular snack made from high-quality roasted peanuts, often lightly salted to enhance their natural flavor. Originating from the United States, they are a staple in American cuisine and widely enjoyed worldwide. Packed with protein, healthy fats, fiber, and important nutrients like vitamin E, magnesium, and niacin, they make a satisfying and energizing snack. These peanuts are known for their ability to support heart health due to their monounsaturated and polyunsaturated fat content, helping to reduce bad cholesterol levels when consumed in moderation. However, some varieties may contain added salt or oils, which could raise sodium and calorie content. Whether eaten solo, mixed into trail mixes, or used in recipes, Planters Peanuts offer a convenient and nutritious option for snack time, with a balance of flavor and health benefits fit for any diet.
