Planters dry roasted peanut

Planters dry roasted peanut

Nut

Item Rating: 66/100

1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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800
calories
35
protein
30
carbohydrates
70
fat

Nutrition Information

1 cup (140g)
Calories
800
% Daily Value*
Total Fat 70 g 89%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 30 g 10%
Dietary Fiber 10.0 g 35%
Sugars 5 g
protein 35 g 70%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 3.0 mg 16%
Potassium 900.0 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.5%
15.7%
70.8%
Fat: 630 cal (70.8%)
Protein: 140 cal (15.7%)
Carbs: 120 cal (13.5%)

About Planters dry roasted peanut

Planters Dry Roasted Peanuts are a savory snack made from premium-grade peanuts roasted to perfection without added oils. This classic treat originates from American snacking traditions and features a bold, seasoned flavor profile that pairs well with various cuisines or works enjoyed on its own. Each serving is packed with protein, fiber, and healthy fats, making it a satisfying option for fueling your day. Peanuts also contain essential vitamins and minerals like niacin and magnesium, which contribute to energy production and bone health. However, they are moderately high in sodium and calories, so portion control is key to balance. Free of trans fats and cholesterol, Planters Dry Roasted Peanuts offer a crunchy, flavorful way to enjoy a nutritious and convenient snack for work, travel, or leisure.