Planted soy meat

Planted soy meat

Meat

Item Rating: 84/100

1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.

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357.1
calories
47.6
protein
11.9
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 7.1 mg 39%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

13.8%
55.2%
31.0%
Fat: 107 cal (31.0%)
Protein: 190 cal (55.2%)
Carbs: 47 cal (13.8%)

About Planted soy meat

Planted Soy Meat is a versatile, plant-based protein made primarily from sustainably sourced soybeans. This innovative meat alternative is designed to replicate the taste, texture, and appearance of traditional meat, making it a favorite in various cuisines, from Asian stir-fries to Western-style burgers and tacos. Packed with high-quality protein, it is free from cholesterol and rich in fiber while being significantly lower in saturated fats compared to animal-based options. Planted Soy Meat typically contains simple ingredients such as pea protein, soy flour, and natural seasonings, with no added artificial flavors or preservatives. Its health benefits include supporting heart health and promoting muscle recovery, but individuals sensitive to soy or seeking whole, minimally processed foods might want to consume it in moderation. Perfect for those embracing vegan, vegetarian, or flexitarian lifestyles, Planted Soy Meat provides a delicious and nutritious way to enjoy meat-like dishes without the environmental footprint of livestock farming.