1 serving (100 grams) contains 122 calories, 1.3 grams of protein, 0.4 grams of fat, and 31.9 grams of carbohydrates.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 75.9 g | 27% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 35.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantains
Plantains are a starchy, nutrient-rich fruit closely related to bananas, commonly used as a staple food in tropical regions. Native to Southeast Asia, plantains are integral to Latin American, Caribbean, African, and Southeast Asian cuisines. Unlike bananas, plantains are typically cooked before eating and can be prepared in various ways, including frying, boiling, or baking. Nutritionally, plantains are an excellent source of complex carbohydrates, dietary fiber, vitamin C, and vitamin A. They also provide potassium, which supports muscle function and heart health. Green, unripe plantains are lower in sugar and high in resistant starch, which may aid digestion and regulate blood sugar levels. However, preparation methods like deep frying can add unhealthy fats and calories, so baked or boiled versions are healthier options. Plantains offer versatile meal possibilities while delivering essential nutrients that support overall well-being.
