Plantain tostones

Item Rating: 71/100

One cup of Plantain tostones is around 250 grams and contains approximately 575 calories, 2.5 grams of protein, 22 grams of fat, and 95 grams of carbohydrates.

Plantain Tostones are a delightful Caribbean and Latin American snack made from green plantains that are sliced, fried, and flattened, then fried again to achieve that perfect crispy texture. Naturally gluten-free and rich in potassium, these crunchy bites are a healthier alternative to traditional potato chips. Often served with a sprinkle of salt and a zesty dipping sauce, Plantain Tostones provide a satisfying crunch that complements any meal or stands alone as a tantalizing appetizer. Enjoy a taste of the tropics with this delicious and versatile dish!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	575

Total Fat 22.5g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 50mg	0%
Total Carbohydrate 95g	0%
Dietary Fiber 5g	0%
Total Sugars 35g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.5mg	0%
Potassium 1225mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 1.7%

Carbs: 64.1%