One cup of Plantain tart is around 240 grams and contains approximately 580.0 calories, 8.0 grams of protein, 28.0 grams of fat, and 100.0 grams of carbohydrates.
Plantain Tart is a delightful dessert originating from the Caribbean, showcasing the natural sweetness of ripe plantains. This tasty treat features a buttery crust filled with mashed plantains, brown sugar, and a hint of cinnamon, baked to golden perfection. Rich in potassium and fiber, plantains offer a nutritious twist compared to traditional pastries. Whether served warm as a comforting dessert or enjoyed cold as a refreshing snack, Plantain Tart beautifully balances indulgence with wholesome ingredients, making it a must-try for any food lover.
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Nutrition Information
Calories |
580.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
