1 serving (245 grams) contains 98 calories, 5.7 grams of protein, 1.2 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
98 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1629.2 mg | 70% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 9.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 502.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain soup
Plantain soup is a hearty and flavorful dish with origins in Latin American, Caribbean, and West African cuisines. Made from ripe or green plantains, it typically includes ingredients like onions, garlic, spices, and broth, with some variations adding coconut milk, root vegetables, or meat for added depth. This velvety soup is rich in potassium, fiber, and vitamins A and C, thanks to the nutrient-packed plantains. These healthful nutrients support heart health, digestion, and immune function. When prepared with minimal oil and without heavy cream, plantain soup can be a nutritious and satisfying choice. However, some recipes may include high-sodium or fried components, so opting for fresh, wholesome ingredients ensures it stays on the lighter side. This versatile, comforting dish not only celebrates the vibrant flavors of its culinary roots but also offers an opportunity to enjoy a nutrient-dense meal.
