1 serving (30 grams) contains 58 calories, 0.3 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 48 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1328.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain slice
Plantain slices are a popular snack or side dish originating from Latin American, Caribbean, and African cuisines. Made from the versatile plantain, a starchy cousin of the banana, these slices are typically fried until golden and crisp, though they can also be baked for a healthier alternative. Plantains are rich in fiber, potassium, and vitamins A and C, offering nutritional benefits that support digestion, heart health, and immune function. When fried, plantain slices take on a satisfying sweetness and a tender texture but can be high in calories and fat due to the oil used in preparation. For a healthier option, opt for baked or air-fried plantain slices to reduce added fats. Perfectly seasoned or enjoyed plain, plantain slices provide a delicious way to explore global flavors while benefiting from their nutrient-packed profile.
