1 serving (100 grams) contains 122 calories, 1.3 grams of protein, 0.4 grams of fat, and 31.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 63.8 g | 23% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 30.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 998 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain ripe
Plantain, when ripe, transforms from a starchy fruit to a sweet and tender treat commonly enjoyed in global cuisines, particularly in Latin American, Caribbean, African, and Southeast Asian dishes. With its golden-yellow flesh, ripe plantain is rich in essential nutrients like potassium, vitamin A, and vitamin C, supporting healthy muscles, vision, and immune function. It’s also a good source of dietary fiber, aiding digestion. However, its natural sugars increase as it ripens, making it higher in calories compared to its green counterpart. Often fried, baked, or grilled, preparation methods can affect its nutritional value; frying adds extra fat, while roasting or steaming keeps it lighter. Though sweeter than bananas, ripe plantains remain versatile, complementing savory dishes and desserts alike. Their unique flavor and beneficial nutrients make them a delightful part of balanced diets when consumed in moderation.
