One cup of Plantain porridge is around 240 grams and contains approximately 192 calories, 1.9 grams of protein, 1.0 grams of fat, and 43.2 grams of carbohydrates.
Plantain Porridge is a creamy, delicious dish made from ripe plantains, oats, and a blend of spices. Originating from West African cuisine, this comforting porridge is often enjoyed for breakfast or as a snack. Packed with essential vitamins and minerals, plantains are a great source of potassium and fiber, promoting digestion and heart health. The addition of oats boosts its nutritional value, offering long-lasting energy. Whether sweetened with honey or enriched with coconut milk, Plantain Porridge is a nourishing and satisfying way to start your day or satisfy your cravings!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.2 mg | 0% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 14.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 432 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
