Plantain pancake
Item Rating: 66/100
One cup of Plantain pancake is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.
Plantain Pancake is a delicious and nutritious dish made from ripe plantains, flour, and a hint of spices, bringing a taste of Caribbean cuisine to your table. Naturally gluten-free, these pancakes are rich in potassium, fiber, and vitamins A and C, making them a wholesome breakfast option. With their naturally sweet flavor and fluffy texture, Plantain Pancakes are perfect for a satisfying meal any time of day. Enjoy them topped with fresh fruits, yogurt, or a drizzle of honey for a delightful twist on a classic breakfast favorite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 95.2381g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 23.8095g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 952.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.7%
Protein: 5.5%
Carbs: 73.7%