1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain pancake
Plantain Pancakes are a nutritious twist on classic pancakes, made primarily from ripe plantains and a handful of simple ingredients like eggs, flour, and spices. With origins rooted in Caribbean and African cuisines, these pancakes celebrate the versatility of plantains, a popular staple in tropical regions. Naturally sweet and rich in fiber, plantains provide essential vitamins like vitamin C, vitamin A, and potassium, promoting digestion and heart health. The pancakes are often lightened with coconut milk or served with fresh fruit, adding to their wholesome appeal. While traditional recipes may include added sugar or frying in oil, healthier variations prioritize baking or pan-searing with minimal fat. Whether enjoyed as breakfast or an afternoon treat, Plantain Pancakes offer a flavorful and nutrient-packed option that brings global culinary traditions into your kitchen.
