1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain omelette
Plantain Omelette is a delightful dish rooted in African and Caribbean cuisines, showcasing the versatility of ripe plantains. This hearty meal typically consists of sliced or mashed plantains combined with beaten eggs and seasoned with onions, peppers, spices, and herbs for enhanced flavor. It is then pan-fried to create a golden, flavorful omelette with hints of natural sweetness from the plantains. Rich in dietary fiber, plantains contribute to healthy digestion, while eggs provide high-quality protein and essential nutrients like choline and vitamin D. Depending on preparation, the dish can be moderately high in calories due to frying and the natural starch content of plantains, but swapping cooking oils for healthier options can improve its nutrition profile. Plantain Omelette is a vibrant, nourishing choice that blends comforting flavors with a balance of carbs and protein, making it a satisfying option for any meal of the day.
