Plantain omelette

Item Rating: 70/100

One cup of Plantain omelette is around 237 grams and contains approximately 394 calories, 13 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Plantain Omelette is a delicious and vibrant dish that combines the sweet, rich flavor of ripe plantains with fluffy eggs, creating a hearty meal perfect for any time of day. Originating from Latin American and Caribbean cuisine, this omelette showcases the versatility of plantains, which are packed with fiber, vitamins, and minerals. With added ingredients like bell peppers, onions, and spices, it bursts with flavor while remaining nutritious. Although it’s indulgent and satisfying, the wholesome ingredients ensure that it’s a healthier choice compared to traditional omelettes. Enjoy this tropical twist as a nourishing breakfast or a delightful brunch!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 236.5931mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 12.6182g	0%

Vitamin D 63.0916IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%