Plantain

Item Rating: 73/100

One cup of Plantain is around 170 grams and contains approximately 245 calories, 2.1 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.

Plantain is a versatile tropical fruit, often mistaken for a banana but with a denser texture and a starchier flavor. Native to Southeast Asia and widely used in Caribbean and Latin cuisines, plantains can be enjoyed both ripe and unripe. They are rich in essential nutrients, providing a good source of vitamins A, C, and B6, as well as potassium and dietary fiber. While they're naturally low in fat, cooking methods can add calories—think frying versus baking. Whether you’re making crispy plantain chips, savory tostones, or sweet fried plantains, this delicious fruit is a staple packed with flavor and nutrition!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	244.8

Total Fat 5.508g	0%
Saturated Fat 0.6749g	0%
Polyunsaturated Fat 1.989g
Cholesterol 0mg	0%
Sodium 197.2mg	0%
Total Carbohydrate 52.53g	0%
Dietary Fiber 2.72g	0%
Total Sugars 28.9g
Protein 2.142g	0%

Vitamin D 0IU	0%
Calcium 5.1mg	0%
Iron 0.918mg	0%
Potassium 800.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 3.2%

Carbs: 78.3%